Parmcrisps Original Parmesan Cheese Crisps Keto Gluten Free Back To

ParmCrisps Party Size Original Parmesan Cheese Crisps, 9.5 oz (Pack of 2), Keto Gluten Free Snacks, 100% Cheese Crisps, Gluten Free, Sugar Free, Low Carb, High Protein, Keto-Friendly

Category : Grocery
Brand : Parmcrisps
Features
  • Contains 2 - 9.5 Ounce Bags of Original flavored ParmCrisps
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • ParmCrisps Original Parmesan Cheese Crisps, 1.75oz (Pack of 6), Keto Gluten Free Snacks, 100% Cheese Crisps, Gluten Free, Sugar Free, Low Carb High Protein, Keto-Friendly

    Category : Grocery
    Brand : Parmcrisps
    Features
  • Contains 6 - 1.75 Ounce Bags of Original Parmesan ParmCrisps
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • ParmCrisps Original Parmesan Cheese Crisps, 3 oz (Pack of 4), Keto Gluten Free Snacks, 100% Cheese Crisps, Gluten Free, Sugar Free, Low Carb, High Protein, Keto-Friendly

    Category : Grocery
    Brand : Parmcrisps
    Features
  • Contains 4 - 3 Ounce Tubs of Original flavored ParmCrisps
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • ParmCrisps Cheese Crisps 1.75oz 6 Count Variety Pack, Keto Gluten Free Snacks | Original Parmesan, Pizza, Sour Cream & Onion, Cheddar, Jalapeno, and Sesame | 100% Cheese Crisps, Gluten Free, Keto-Friendly, Sugar Free, Low Carb, High Protein

    Category : Grocery
    Brand : Parmcrisps
    Features
  • Contains 6 - 1.75 Ounce Bags of ParmCrisps (1 each of Original Parmesan Crisps, Jalapeno, Sesame, Pizza, Sour Cream & Onion, Cheddar)
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • ParmCrisps Original Parmesan Crisps, 1.75 Oz (Pack Of 12), Keto Gluten Free Snacks, 100% Cheese Crisps, Gluten Free, Sugar Free, Low Carb, High Protein, Keto-Friendly

    Category : Grocery
    Brand : Parmcrisps
    Features
  • Contains 12 - 1.75 Ounce bags of Original flavored ParmCrisps
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • ParmCrisps Party Size Everything Parmesan Cheese Crisps, Keto Gluten Free Snacks, 100% REAL Cheese Crisps, Oven Baked, Gluten Free, Sugar Free, Low Carb, High Protein, Keto-Friendly 9.5 oz (Pack of 2)

    Category : Grocery
    Brand : Parmcrisps
    Features
  • Contains 2 - 9.5 Ounce Bags of Everything flavored ParmCrisps
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • ParmCrisps Cheese Variety Pack, 100% REAL Cheese Crisps, Original Parmesan, Cheddar, Four Cheese, Keto Gluten Free Snacks, Oven Baked, Sugar Free, Low Carb, High Protein, Keto-Friendly | 1.75oz 3 Pack

    Category : Grocery
    Brand : Parmcrisps
    Features
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • Contains 3 - 1.75 Ounce Bags of ParmCrisps (1 each of Original Parmesan Crisps, Four Cheese, Cheddar)
  • ParmCrisps Savory 3 Variety Pack, 100% REAL Cheese Crisps| Original Parmesan, Jalapeno, Spicy Queso | Keto Gluten Free Snacks, Oven Baked, Sugar Free, Low Carb, High Protein, Keto-Friendly | 1.75oz

    Category : Grocery
    Brand : Parmcrisps
    Features
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • Contains 3 - 1.75 Ounce Bags of ParmCrisps (1 each of Original Parmesan Crisps, Jalapeno, and Spicy Queso)
  • ParmCrisps 8 Count Variety Pack | 1.75oz Original Parmesan, Cheddar, Sour Cream & Onion, Pizza| Healthy Keto Snacks, 100% Cheese Crisps, Gluten Free, Sugar Free, Low Carb, Keto-Friendly, High Protein

    Category : Grocery
    Brand : Parmcrisps
    Features
  • Contains 8 - 1.75 Ounce Bags of ParmCrisps (2 each Original Parmesan, Pizza, Sour Cream & Onion, and Cheddar)
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • ParmCrisps Parmesan Cheese Crisp Assortment - Original Parmesan, Jalapeno, and Black Sesame 100% Parm Crisp Cheese Snack, Gluten-Free & Keto Friendly (Pack of 3, 1 of Each Flavor)

    Category : Grocery
    Brand : Kitchen Table Bakers
    Features
  • VARIETY PACK – Pack of 3 features Original Parmesan (1.75 oz.), Jalapeno (1.75 oz.), and Black Sesame (1.75 oz.) – 1 of each featured flavor.
  • 100% CHEESE SNACK – Parm Crisps are made with 100% aged parmesan cheese and premium seasonings. Parm Crisps are oven-baked in small batches.
  • SOPHISTICATED SNACKING – Parm Crisp make a perfect addition to any cheese plate. Enjoy on top of salads, soups, sandwiches.
  • KETO-FRIENDLY – Parm Crisps have zero grams of carbs – 9 grams of protein per serving
  • GLUTEN-FREE SNACKING – All three flavors of Parm Crisps are Gluten-Free
  • Parm Crisps Original Parmesan & Cheddar Cheese Crisps 0.63oz Variety Pack, 100% Cheese Snack, Gluten Free, Oven Baked, Sugar Free, Low Carb, High Protein, Keto-Friendly, 12 Pack (6 Bags of Each)

    Category : Grocery
    Brand : Parmcrisps
    Features
  • Contains 6 - 0.63 Ounce Bags of Original Parmesan and 6 - 0.63 Ounce Bags of Cheddar Flavored ParmCrisps
  • ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving.
  • ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks. NON-GMO, Atkins Friendly, with zero or very low sugar, each serving has as much protein and calcium as a glass of milk.
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • Pair ParmCrisps with your favorite bottle of wine, enjoy on a salad, soup or sandwich, or eat them right out of the bag. All the flavor and crunch of a potato chip, but none of the sugar and none of the carbs. ParmCrisps are sophisticated snacking at its finest!
  • Whisps Parmesan Cheese Crisps Single Serve 8 Pack |Back to School Snack, Keto Snack, Gluten Free, Sugar Free, Low Carb, High Protein (8 x 0.63oz)

    Category : Grocery
    Brand : Whisps
    Features
  • JUST 100% ARTISANAL CHEESE: Every Whisps crisp is baked in small batches with herbs and spices, created by master cheesemakers in the USA
  • KETO-FRIENDLY & GLUTEN-FREE: Keto-Friendly, Gluten-Free, and Lactose-Free. Made in a facility that doesn’t process nuts
  • LOW CARB & HIGH PROTEIN: With either zero or very low sugar per serving, and high amounts of protein, Whisps is great for snacking on the go or entertaining at home
  • rBGH FREE & rBST FREE: Premium milk from local farms and an excellent source of calcium. Each serving has as much protein and Calcium as a glass of milk
  • REAL PREMIUM INGREDIENTS: No preservatives or artificial ingredients. This delicious snack is a great alternative for chips and crackers! Perfect for snacking straight out of the bag or adding to your soups, salads, or appetizer plate
  • Keto Snacks Salty Parmesan Cheese Crisps Bread (Bacon Pack of 3) High Protein Low Carb Crunchy Chips Carnivore Diet Food, Premium Aged Cheese, Zero Sugar | Wheat Soy Gluten Free | Perfect Keto Gift Box

    Category : Grocery
    Brand : PROUDLY PURE
    Features
  • LOW CARB SALTY SNACKS  - Our cheese crisps crackers are made of 100% wheat free ingredients and are keto friendly. All ingredients are natural and don't include any additives
  • KETO FRIENDLY - A healthy snack that’s purely diet friendly. It’s also gluten and wheat free, so it’s definitely healthy Snacks
  • 100% AGED PARMESAN CHEESE - Enjoy that crispy cheese  snack anytime guilt-free. Baked perfectly to bring you the crispiest experience
  • PACK OF 3 - We value your cravings by bringing you 3 packs of your favorite cheese snacks for the price of one
  • CARNIVORE FRIENDLY CRISPY, DELICATE TEXTURE - Enjoy the sound of crispiness in every bite! Grab your favorite flavor and share it with everyone
  • Keto Snacks Salty Parmesan Cheese Crisps Bread (Variety Pack of 3) High Protein Low Carb Crunchy Chips Carnivore Diet Food, Premium Aged Cheese, Zero Sugar | Wheat Soy Gluten Free | Perfect Keto Gift Box

    Category : Grocery
    Brand : PROUDLY PURE
    Features
  • LOW CARB SALTY SNACKS  - Our cheese crisps crackers are made of 100% wheat free ingredients and are keto friendly. All ingredients are natural and don't include any additives
  • KETO FRIENDLY - A healthy snack that’s purely diet friendly. It’s also gluten and wheat free, so it’s definitely healthy Snacks
  • 100% AGED PARMESAN CHEESE - Enjoy that crispy cheese  snack anytime guilt-free. Baked perfectly to bring you the crispiest experience
  • PACK OF 3 - We value your cravings by bringing you 3 packs of your favorite cheese snacks for the price of one
  • CARNIVORE FRIENDLY CRISPY, DELICATE TEXTURE - Enjoy the sound of crispiness in every bite! Grab your favorite flavor and share it with everyone
  • Sonoma Creamery Cheese Crisps - High Protein, Low Carb, Gluten Free & Keto Friendly Savory Cheese Cracker Snacks - Parmesan, 10 Ounces (1 Count)

    Category : Grocery
    Brand : Sonoma Creamery
    Features
  • Baked Cheese Crisps: These naturally lactose-free snacks use 100% natural parmesan cheese baked with certified gluten-free organic ancient grains - quinoa oat bran and brown rice - into thin, crunchy, cheesy crisps
  • Bulk Up the Snack Cabinet: Tired of snacking on empty calorie potato chips and low-carb snack bars? Need a paleo cheat day? Try beginner keto-friendly Cheese O's, Crisps or Crisp Bars for a higher protein cheese snack
  • Gluten Free: Sonoma Creamery's gluten-free Cheese Crisps, Cheese Crisp Bars and Cheese O's have the savory crunch of pork rinds, chips or paleo crackers, but with a whole grain and high-protein boost
  • Guilt Free: Looking for a guilt-free snack to match your healthy lifestyle? Our cheese crisps, Cheese Crisp Bars, and Cheese O's have a whole grain crunch, but more savory flavor than granola bars
  • Quality Since 1931: You'll love Sonoma Creamery's delicious hand-crafted cheese snacks if you like cheese crisps, cheese crackers, cheese snack bars, low carb snack bars or keto snacks
  • Proudly Pure Salty Keto Snacks Parmesan Cheese Crisps Bread (4 Pack Variety Bundle) Low Carb Crunchy Chips Food, Natural Aged Premium Cheese, Zero Sugar (Wheat,Soy,Gluten) FREE Carnivore Crackers perfect for diet

    Category : Grocery
    Brand : PROUDLY PURE
    Features
  • LOW CARB SNACKS - Our cheese crisps crackers are made of 100% wheat free ingredients and are keto friendly. All ingredients are natural and don't include any additives
  • KETO FRIENDLY - A healthy snack that’s purely diet friendly. It’s also gluten and wheat free, so it’s definitely healthy
  • 100% AGED PARMESAN CHEESE - Enjoy that crispy cheesilicious snack anytime guilt-free. Baked perfectly to bring you the crispiest experience
  • PACK OF FOUR - We value your cravings by bringing you four packs of your favorite cheese snacks for the price of one
  • CRISPY, DELICATE TEXTURE - Enjoy the sound of crispiness in every bite! Grab your favorite flavor and share it with everyone.
  • ParmCrisps Snack Mix Ranch, 6oz (Pack of 3), Keto Cheese and Nuts Snacks, 100% Cheese Crisps, Almonds, Cashews, and Pistachios, Keto-Friendly, Low Sugar, Low Carb, High Protein

    Category : Grocery
    Brand : Parmcrisps
    Features
  • Contains 3 - 6 Ounce Bags of Ranch Flavord ParmCrisps Snack Mix
  • Blended with 100% Cheese ParmCrisps, an all-natural crisps that's oven-baked to perfection.
  • Keto-Friendly, Gluten-Free, Low Sugar, High Protein
  • ParmCrisps are made in the USA, using all-natural real premium cheese, and are +rBst free. No fillers like corn, wheat or flour. Just cheese that's oven-baked into a crunchy crisp.
  • 100% cheese micro-ParmCrisps blended with premium nuts and topped with Ranch seasoning
  • Whisps Parmesan All Natural Cheese Crisps - Great Tasting Healthy Snack - Keto Friendly - High Protein - Low Carb - Gluten & Sugar Free - 3 Pack (2.12oz Bags)

    Category : Grocery
    Brand : Whisps
    Features
  • 100% ARTISANAL CHEESE: Individually oven-baked, hand crafted cheese crunch batches, perfectly aged cheddar containing premium ingredients and baked for that savory crunch you love
  • GREAT TASTING: A delicious, healthy snack, perfect for kids lunches, breaks between video calls, or just a snack for yourself. Perfect for snacking straight out of the bag or adding to your soups, salads, or appetizer plate
  • HEALTHY SNACKING: Each baked crisp contains a satisfying high protein, keto friendly snacking alternative. Also, did we mention each crisp is Sugar-Free, Gluten-Free, and Lactose-Free
  • OUR MISSION: We’re on a mission to put real cheese back in snacking. Checkout our cheesed to perfection range of keto friendly snacks, with additional flavors like Cheddar, Tangy Ranch, and Nacho Cheese Crisps
  • rBGH FREE & rBST FREE: Made with premium milk from local farms, each serving has as much protein and calcium as a glass of milk
  • Whisps Parmesan All Natural Cheese Crisps - Party Size - Great Tasting Healthy Snack - Keto Friendly - High Protein - Low Carb - Gluten & Sugar Free - 2 Pack (9.5oz Bags)

    Category : Grocery
    Brand : Whisps
    Features
  • 100% ARTISANAL CHEESE: Individually oven-baked, hand crafted cheese crunch batches, perfectly aged cheddar containing premium ingredients and baked for that savory crunch you love
  • GREAT TASTING: A delicious, healthy snack, perfect for kids lunches, breaks between video calls, or just a snack for yourself. Perfect for snacking straight out of the bag or adding to your soups, salads, or appetizer plate
  • HEALTHY SNACKING: Each baked crisp contains a satisfying high protein, keto friendly snacking alternative. Also, did we mention each crisp is Sugar- Free, Gluten-Free, and Lactose-Free
  • OUR MISSION: We’re on a mission to put real cheese back in snacking. Checkout our cheesed to perfection range of keto friendly snacks, with additional flavors like Cheddar, Tangy Ranch, and Nacho Cheese Crisps
  • rBGH FREE & rBST FREE: Made with premium milk from local farms, each serving has as much protein and calcium as a glass of milk
  • Whisps Parmesan - Cheddar - Tangy Ranch - Nacho All Natural Cheese Crisps - 4 Flavor Variety Pack - Great Tasting Healthy Snack - Keto Friendly - High Protein - Low Carb - Gluten & Sugar Free - 12 Count (0.63oz)

    Category : Grocery
    Brand : Whisps
    Features
  • 100% ARTISANAL CHEESE: Individually oven-baked, hand crafted cheese crunch batches, perfectly aged cheddar containing premium ingredients and baked for that savory crunch you love
  • GREAT TASTING: A delicious, healthy snack, perfect for kids lunches, breaks between video calls, or just a snack for yourself. Perfect for snacking straight out of the bag or adding to your soups, salads, or appetizer plate
  • HEALTHY SNACKING: Each baked crisp contains a satisfying high protein, keto friendly snacking alternative. Also, did we mention each crisp is Sugar-Free, Gluten-Free, and Lactose-Free
  • OUR MISSION: We’re on a mission to put real cheese back in snacking. Checkout our cheesed to perfection range of keto friendly snacks, with additional flavors like Hot & Spicy, Garlic Herb, and Tomato Basil Cheese Crisps
  • rBGH FREE & rBST FREE: Made with premium milk from local farms, each serving has as much protein and calcium as a glass of milk